Victoria Dann, BACP

Victoria Dann is a counsellor practising in the United Kingdom with nine years of professional experience. She approaches therapy as a collaborative process and aims to build a warm, respectful space where clients can speak openly. Victoria holds BACP registration with the British Association for Counselling and Psychotherapy (BACP).

She focuses on practical support for common pressures such as stress and anxiety. Victoria also helps people facing grief, parenting strain, low self-esteem, and big life changes. She offers help for issues related to relationships, intimacy, and career concerns, and addresses challenges around addiction and compassion fatigue.

Victoria uses a mix of methods tailored to each person. Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness, attachment-based ideas and a client-centred stance. This means sessions can include identifying values, noticing thoughts, building helpful habits and exploring early relationship patterns that affect current life.

Sessions are conversational and paced to the person’s needs. Victoria aims to make practical suggestions and gentle challenges, while also listening for what matters most to the client. She seeks to help people develop clearer choices and small steps they can use between sessions.

International clients may be seen and sessions are conducted in English. To begin, readers are asked to use the site’s Start Therapy process to match and schedule according to availability.

How therapeutic approaches fit into online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, committed steps toward those values. It can be useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviour habits to reduce distress and improve daily functioning. This approach often suits stress, anxiety and practical problem-solving. Attachment-Based Therapy looks at early relationship patterns and how they affect current bonds and emotional responses, which can help with intimacy and relationship-related concerns.

Finding the right approach is part of therapy. The therapist will work with each person to decide which methods fit best. That choice will be based on the client’s goals, preferences and what comes up in early sessions, so the work remains collaborative and flexible.

The biography does not list specific online session formats, so please confirm current delivery options before booking. Many people find online sessions helpful because they fit more easily into busy lives, reduce travel time and allow sessions during a lunch break or between commitments. Others prefer shorter check-ins by phone or audio when they do not want to be on camera. Discussing practical arrangements during the first meeting helps make sessions realistic and sustainable for everyday life.