Trine Searle Moe, BACP

Trine Searle Moe is a counsellor with 19 years of practice and registration with the British Association for Counselling and Psychotherapy (BACP). She describes her work as integrative, using different approaches to suit each person. Trine aims to create a calm, welcoming space where people can talk about what matters to them and gain clarity about next steps.

She draws on attachment-based ideas to look at how early relationships shape current patterns. Emotionally-Focused Therapy techniques are used to help identify and work with strong feelings in the room. Client-centred and solution-focused methods keep the sessions grounded and practical, while mindfulness can be introduced to help with stress or recurring anxious thoughts.

In sessions she encourages people to notice what feels helpful and what does not. The emphasis is on being heard, developing self-understanding and building small, manageable changes. Trine aims to support people dealing with stress, anxiety, relationship issues, trauma and abuse, intimacy concerns, depression, addictions, grief and many other challenges listed in her specialities.

She also offers support for people managing concentration difficulties, caregiver stress, chronic pain or illness, body image struggles, and dissociation. The focus is on clear, practical conversation rather than technical jargon, so people can leave each session with something they can try between meetings.

To begin, Trine invites a brief conversation to clarify aims and expectations before scheduling further sessions. This helps match the approach to the person’s current needs and goals.

How Trine's approaches fit into online therapy

Trine uses attachment-based ideas to explore how early relationships can affect present patterns and emotional responses; this can help when people notice repeated relationship or trust difficulties. She also works with Emotionally-Focused Therapy (EFT) techniques to identify and work with strong emotions in the moment, which can be useful for processing grief, trauma-related feelings or intense relational emotions. Client-centred methods keep the work grounded in the person's own priorities, helping sessions stay focused on what that person wants to change or understand.

Finding the right approach is usually a joint process. The therapist will discuss your goals and preferences and try different ways of working to see what helps most. You and the therapist can agree on what to try and adjust that plan as you progress.

The biography does not specify which remote session formats are used, so please confirm the available options before booking. In general, online counselling can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. Different approaches can be adapted to remote work, for example using mindfulness exercises between sessions or focusing on emotion work in scheduled meetings, and the therapist will help tailor sessions to practical needs and goals.