Tina Neve, BACP

Tina Neve welcomes people who feel overwhelmed by anxiety, stress, low self-esteem or major life changes. She is introduced here as a BACP counsellor who aims to help clients regain clarity and confidence. The opening sessions are often about making sense of what matters most to you and deciding manageable next steps.

Tina offers a calm, non-judgemental space where people can talk through pressures at work, relationship strains, grief, trauma or difficulties with focus and motivation. Conversations are person-led and practical, with attention to what a client wants to change. She also brings coaching skills to help set short-term goals and track progress.

Her practice draws on a mix of well-known approaches. Cognitive Behavioural Therapy, psychodynamic ideas and solution-focused tools feature alongside a client-centred way of listening. These methods are used to fit the person in front of her rather than follow a rigid plan.

With three years of experience and BACP registration, Tina works to build trust and simple routines that ease daily strain. She supports people dealing with compassion fatigue, workplace problems, panic or long-standing guilt and shame. Sessions aim to strengthen coping skills and reduce distress in everyday life.

People who prefer straightforward language and step-by-step planning may find her style helpful. If you want a counsellor who listens first and then tailors practical steps, Tina offers that calm, collaborative approach.

How Tina's approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding your experience without judgement. It helps people who need a steady, empathetic ear and someone to help make sense of their feelings. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour and uses practical exercises to reduce anxiety and improve mood.

Choosing which approach to use is a collaborative process. The therapist will talk with you about your goals and preferences and suggest methods that fit your needs. You can expect a mixture of listening, problem-solving and simple homework when that helps progress.

The original biography does not specify which online session formats are offered, so please confirm the available options before booking. Many people find remote therapy helps fit sessions into a busy life, for example by cutting travel time, making it easier to schedule around work, or allowing shorter check-ins when needed. Registered or accredited professionals can adapt techniques like CBT exercises and solution-focused planning to work well in remote sessions.