Tetiana Nestorenko, BACP

Tetiana Nestorenko helps people facing stress, anxiety, depression, trauma and grief. She also supports those juggling parenting pressures, relationship concerns, addictions, self‑esteem struggles and life changes. Tetiana works with people worried about eating and body image, ADHD, and career uncertainty. She speaks English and practises in the United Kingdom as a BACP counsellor. Tetiana uses a straightforward, compassionate style in sessions. She listens without judgement and aims to hold difficult emotions while people talk them through. Work can range from short practical tools for day‑to‑day coping to deeper reflection on past experiences and patterns. Her approach is integrative and tailored to the person. Cognitive Behavioural Therapy, or CBT, is often used to identify and gently challenge unhelpful thinking. Attachment‑based ideas and psychodynamic thinking may be included when it is helpful to look at early relationships and inner child material. Sessions may involve learning new ways to respond to stress, practising different thoughts and behaviours, and revisiting childhood experiences to begin healing old wounds. Tetiana describes therapy as a joint process where the person’s needs guide the pace and focus. With four years of experience, she combines practical strategies with time for emotional processing. The aim is to build resilience and clearer ways of coping, while treating everyone with respect, sensitivity and compassion.

How therapeutic approaches shape online work

Tetiana uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and then choose actions that fit their values. ACT is useful for anxiety, low mood and coping with change because it focuses on meaningful action rather than fighting inner experience.

She also draws on Attachment‑Based Therapy to look at how early relationships influence current patterns. This approach helps when worries stem from trust, closeness or repeated relationship hurts. Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thinking and try small experiments to change reactions and mood.

Finding the right approach is part of the therapy work. Tetiana works collaboratively to decide what feels most helpful based on each person’s goals and preferences. She adapts methods over time, combining practical exercises with deeper reflection when needed.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around daily life, reduce travel time, and offer a quicker way to check in between commitments. Registered and accredited professionals can tailor session length and focus so counselling fits everyday routines rather than asking people to rearrange large parts of their lives.