Tanya Hend, BACP

Tanya Hend helps people dealing with stress, anxiety, relationship troubles, family conflict, trauma and abuse, and low mood. She supports those coping with anger, self-esteem struggles, career pressures, bipolar challenges, life changes, compassion fatigue, coaching needs and ADHD. Tanya speaks English and Arabic and works with people in the United Kingdom and internationally.

She uses a straightforward, respectful style in sessions. Tanya listens first to understand each person's situation. She then shapes conversations and a plan to fit what the person actually needs. Sessions aim to be practical and focused on what matters now.

Tanya practises Client-Centred Therapy, which means she follows the client's lead and works from their priorities. She also uses Cognitive Behavioral Therapy, a hands-on approach that looks at thoughts and behaviours and how to change them.

Tanya is a member of the British Association for Counselling and Psychotherapy, abbreviated as BACP. That credential is shown as BACP in her profile.

People describe starting therapy as a brave step, and Tanya offers steady support while they find a clearer path. She encourages realistic goals and small steps that build confidence. If you want to begin, check the Start Therapy button and complete the short matching questionnaire to arrange sessions according to availability.

How Tanya’s approaches work online

Client-Centred Therapy focuses on listening and following the person’s lead. The counsellor reflects what is said and helps people make sense of their feelings, which can help with relationship worries, trauma and low mood.

Cognitive Behavioural Therapy looks at thoughts, feelings and actions and how they link together. It uses practical exercises and small experiments to reduce anxiety, manage mood swings or change unhelpful patterns of thinking.

Finding the right approach is part of the work together. Tanya will discuss what feels most useful and adapt the approach to the person's goals and preferences. This is a collaborative process where plans are reviewed and changed as needed.

Online therapy can make it easier to fit sessions into a busy life. It can cut travel time, allow shorter check-ins during a break, and suit people who prefer not to be on camera. Because formats were not specified in the profile, please confirm current session options before booking so you know what is available.