Tamasin Blake, NCPS

Tamasin Blake is a counsellor based in the United Kingdom who focuses on common struggles such as stress, anxiety, depression and relationship difficulties. She uses a gentle, non-judgemental way of listening to help people make sense of what they are going through. Tamasin holds NCPS as a credential and brings eight years of experience to her work.

Her sessions are grounded in person-centred listening. That means the conversation is led by the client and the pace follows what feels manageable. She also uses cognitive behavioural therapy when a practical, skills-based approach can help with thoughts, mood or unhelpful habits.

Tamasin describes her practice as holistic. She pays attention to the links between mind, body and spirit and encourages small day-to-day changes like sleep routines, gentle exercise and noticing self-talk. These are offered alongside talking through painful events and relationships.

She has particular experience supporting people who have left abusive relationships and those affected by trauma from life events. There is also experience with issues linked to attachment, abandonment and codependency, and with navigating infidelity, divorce and separation.

Tamasin aims to help people find clarity and better ways of relating to themselves. Conversations are intended to be practical and kind, with a focus on clearer thinking and calmer daily routines. She invites prospective clients to consider whether this style fits their needs before making contact.

Approaches that shape online conversations

Client-Centred Therapy places the client at the heart of the conversation, with the counsellor listening and reflecting so people can find their own answers; it is useful for emotional sorting and building self-understanding. Cognitive Behavioural Therapy, or CBT, focuses on spotting and changing unhelpful thinking patterns and behaviours, and it often helps with anxiety, low mood and practical coping skills. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in day-to-day life.

Finding the right mix of approaches is part of the work. The counsellor will talk with each person about their goals and preferences and will shape sessions together in a collaborative way. This means methods can be adjusted over time as needs change.

Confirm the actual session options before booking, since the biography does not list formats. Online work can make it easier to fit therapy into a busy week, shorten check-ins on difficult days, and avoid travel time. It can also allow a gradual re-entry to talking about painful experiences at a pace that suits the individual, with practical tools handed over during sessions to use between meetings.