Suzy Cheong, BACP

Suzy Cheong trained in the United Kingdom and holds a Master's in Pluralistic counselling. She has four years of professional experience working as a university counsellor and in independent practice. Suzy uses a collaborative style and aims to make the first steps toward change feel manageable and clear.

She helps people who are struggling with stress and anxiety, and those coping with trauma or abuse. She also supports people dealing with eating concerns, low self-esteem, and challenges related to ADHD. Suzy pays attention to communication problems, body image, shame, and feelings of isolation.

Suzy believes each person knows their own story and brings strengths that help recovery. In sessions she focuses on building a good working relationship first. From there she works together with the client to identify practical next steps and small, doable goals.

Her past work in a university setting gave her experience with people facing academic pressure and life transitions. In independent practice she has continued to support adults through difficult life changes and emotional struggles. Suzy describes her role as supporting and empowering people as they move toward a more fulfilling life.

She welcomes a collaborative process where the client helps steer the work. Sessions are practical and paced to the person's needs, with room to reflect on feelings and try different ways to cope and communicate.

Evidence-informed methods and online support

Suzy works from evidence-based therapeutic techniques that focus on practical change and personal strengths. Pluralistic counselling means she can draw on different helpful methods and tailor them to the person in front of her; this might include talking through patterns, trying new ways to cope, and setting small goals to build confidence. She often focuses on skills for managing anxiety and stress, and on understanding how thoughts and behaviours affect eating concerns and self-esteem.

Choosing the right approach is part of the work together. The therapist will talk with the client about their needs, goals and preferences and then agree which methods to try. This is a collaborative process and adjustments are made as the work progresses.

Please confirm current session options before booking. Online therapy can make it easier to fit sessions around work, study and family life and can reduce travel time. It also allows for shorter check-ins or flexible scheduling when that helps someone keep momentum between sessions.