Susan Hewitt, BACP

Susan Hewitt offers a calm, accepting space for people feeling overwhelmed by stress, anxiety or low self-esteem. She is known for straightforward support around relationship strain, trauma, addiction and life changes. Sessions focus on what matters most to the client and on small steps that can make daily life easier.

Susan has 13 years of professional experience and holds BACP registration, which is noted as her credential. She invites clients to talk about difficult feelings without judgement and helps them find clearer ways to cope. The work is collaborative and paced to each person’s comfort level.

In practical terms Susan uses several talking approaches to help people understand patterns and try new strategies. She draws on attachment-focused ideas to look at relational habits. Cognitive Behavioural Therapy tools can help with unhelpful thoughts and everyday coping. Narrative and mindfulness techniques are also used to bring perspective and steady attention to present moments.

Sessions aim to build confidence, reduce anxiety and improve communication. Susan often supports people dealing with grief, addiction, parenting strains, chronic health challenges and career stress. She also addresses issues such as body image, commitment worries and coping after separation.

People who prefer a gentle, listening-centred experience tend to find her style helpful. She encourages small, manageable changes and practical steps between meetings. To begin, readers should check session options and choose what fits their routine before booking.

How online sessions use familiar therapies

Susan uses Attachment-Based Therapy to look at how early and current relationships shape feeling and behaviour; this can help with relationship stress, intimacy concerns and attachment issues. Client-Centred Therapy forms the backbone of sessions by prioritising the person’s experience and listening without judgement to build trust and clarity. Cognitive Behavioural Therapy (CBT) offers practical steps to spot and change unhelpful thoughts and routines, which is useful for anxiety, low mood and coping with life changes.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and will adjust methods as sessions progress. This is a collaborative process where techniques are chosen to match the person’s needs and pace.

Confirm which session formats are offered before booking, as options are not specified here. Online therapy can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when that suits. It can also let someone attend from a quieter place when they need to focus or avoid using video if that feels difficult. Registered or accredited professionals aim to make sessions practical and usable within everyday life.