Sulette Snyman, NCPS

Sulette Snyman uses a client-focused approach to help people who are struggling with stress, anxiety and low mood. She brings 21 years of professional experience and works in a respectful, calm way. Sulette aims to tailor conversations and practical steps to each person’s needs. She speaks English and Afrikaans and is based in the United Kingdom.

Sulette blends person-centred listening with practical techniques from cognitive behavioural therapy. She also draws on existential ideas to help people find meaning, and uses EMDR for trauma-related issues where appropriate. Sessions look at thoughts, feelings and everyday routines to reduce anxiety and lift low mood.

She has a wide range of focus areas that include relationship and intimacy concerns, grief, parenting challenges and career questions. Sulette can also help with ADHD-related coping, compassion fatigue, eating and sleeping difficulties, and issues around adoption, attachment and abandonment.

Her approach begins with careful listening to understand what matters most to the client. From there she and the client agree on goals and simple practices to try between sessions. Progress is checked regularly and the plan is adjusted as needed.

People who choose Sulette can expect practical conversations, straightforward goal-setting and warmth. She encourages honest talk about difficult feelings and supports steps towards clearer thinking and more manageable day-to-day life.

How Sulette’s approaches translate to online therapy

Client-Centred Therapy focuses on careful listening and understanding a person’s experience. It helps people feel heard and work out what matters most to them in day-to-day life.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers simple tools and short exercises to reduce anxiety and improve mood by changing unhelpful thinking and behaviour.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy used for trauma-related symptoms. It involves structured sessions that help process distressing memories and reduce their emotional impact.

Choosing the right approach is part of the work. The therapist will review concerns and goals together and suggest which methods to try first. That choice can be revised as progress is made, so the plan stays aligned with the client’s needs and preferences.

The original biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions around work, family and everyday life. It can also allow shorter check-ins when needed, or sessions without being on camera if that suits someone better.