Sujarda Herring, NCPS

Sujarda Herring is an integrative counsellor and holistic therapist based in Scotland with five years of practice. She trained to the NCPS standard and combines practical talking therapy with wider wellbeing techniques. Sujarda helps people who are coping with stress, anxiety, grief, big life changes, relationship concerns and career questions. She also supports those facing trauma, chronic illness, parenting strain and body image worries.

Her approach is person-led and straightforward. Sessions begin with the client setting the pace and goals. Sujarda uses a mix of listening, gentle guidance and practical tools so people can try new ways of coping between meetings. She offers worksheets and follow-up messages to reinforce progress.

In conversation she keeps language simple and immediate. Sessions can focus on understanding one problem, working through a recent loss, or building longer-term coping skills. She tailors the balance of emotional discussion and practical strategies to each person’s needs.

Sujarda runs a independent practice in central Edinburgh called Space to Tame and also provides online support for people around the UK. She works collaboratively and explains options clearly at the start so clients know what to expect. The first meeting is used to agree goals and decide how to proceed.

People who appreciate a calm, practical style often find this way of working helpful. Sujarda aims to make therapy feel accessible and manageable when life feels overwhelming.

Approaches you might use in online sessions

Client-Centred Therapy is a simple, person-focused way of working. It involves the counsellor listening without judgement and helping you find your own solutions. This approach is useful for building self-awareness and confidence when facing stress or relationship concerns.

Mindfulness Therapy helps bring attention to the present moment and reduce reactivity. It can be taught in short exercises during sessions and used for anxiety, sleeping problems or ongoing worry. Motivational Interviewing is a conversational method that helps clarify goals and boost motivation to change habits or make difficult decisions.

Deciding which approach to use is part of the work together. The therapist will discuss your goals, preferences and situation and then suggest ways to proceed. That choice is made jointly and can be adjusted as your needs change.

The biography says online support is provided but does not list specific session formats here. Please confirm the available formats before booking so you know what to expect. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and mean you do not need to travel to an appointment. Registered or accredited professionals, including this counsellor, often combine conversational work with worksheets and brief exercises you can use between sessions.