Sue Perks, NCPS

Sue Perks is a counsellor with over 10 years of experience. She offers a warm, empathic presence and aims to create a non-judgemental space where people can talk through difficult thoughts and feelings.

She listens in a client-led way and works at each person’s pace. That means conversations follow what matters to the individual rather than a fixed agenda. Sue uses a blend of approaches so sessions can be shaped around a person’s needs.

People come to her for help with stress, anxiety and depression. She also supports those facing grief, trauma, relationship strain and problems with self-esteem. There is experience working with concerns around autism spectrum conditions and questions of sexuality and identity.

Sue describes the therapeutic relationship as the starting point for change. She focuses on building an open, trusting connection that helps people begin to move forward. Sessions aim to make daily life more manageable and improve wellbeing over time.

Based in the United Kingdom, Sue works in English and accepts clients from outside the country. She holds NCPS as a listed credential and brings a decade of practice experience to conversations about coping, life changes and emotional recovery.

How Sue’s approaches work online

Sue uses client-centred work and mindfulness approaches that can be adapted to online conversations. Client‑centred therapy focuses on following the person’s lead, offering empathic listening and supporting people to find their own answers. It is useful for building trust, working through relationship concerns and coping with life changes.

Mindfulness therapy involves simple attention and breathing practices alongside reflection. It helps people notice stress and anxiety in smaller pieces, and it can support managing low mood, racing thoughts and overwhelming feelings.

Finding the right approach is part of the therapy process. Sue will talk with each person about their needs, goals and preferences and together decide what methods to try. That collaborative choice helps shape how sessions run and what is practised between meetings.

The original biography does not list which session formats are offered online, so please confirm available options before booking. Online therapy can make it easier to fit sessions around work, reduce travel time and allow for shorter check-ins when needed. It can also suit people who prefer not to use video for every meeting, depending on the format confirmed.