Sue Morton, BACP

Sue Morton is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression and relationship strain. She works with clients from the LGBT community and people who identify as neurodivergent. Sue aims to listen with empathy and help people make sense of their feelings so they can start to feel stronger and more connected.

Sue draws on her own lived experience alongside three years of practice. She focuses on understanding the patterns that keep people stuck. In sessions she helps clients name emotions, recognise unhelpful cycles, and try different ways of responding to old triggers.

The work is practical and conversational. Sue encourages small, manageable steps rather than big quick fixes. She supports people to build compassion for themselves while making changes that fit their life.

Sue helps people explore issues such as abandonment, attachment difficulties, guilt and shame, social anxiety and isolation. She also supports those facing midlife changes, separation and questions about gender and sexuality.

Sessions are offered in English and take place in the United Kingdom. Sue is registered with the British Association for Counselling and Psychotherapy, shown as BACP. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

How evidence-based techniques translate to online support

Sue uses evidence-based therapeutic techniques that focus on making sense of feelings and changing unhelpful patterns. One common approach helps people identify triggers and practise new responses step by step to reduce anxiety and low mood. Another focuses on exploring attachment and relationship patterns so people can understand why they react in certain ways and experiment with different behaviours.

Choosing the right approach is a collaborative process. Sue will discuss options with each person and tailor methods to their goals and preferences. Together they decide which techniques to try and adjust them as the work progresses.

Practical benefits of online therapy can include fitting sessions into a busy week and keeping work or care routines intact. Online work can also make it easier to have shorter check-ins when needed, and to avoid travel time before or after a session. Please confirm the current session options and formats with Sue before booking, as these are not specified in the biography.