Sorcha Coulston, BACP

Sorcha Coulston offers calm, practical support for people facing stress, anxiety, grief and low self-esteem. She meets clients where they are and helps them find clearer ways to cope. Sorcha uses straightforward language and a respectful, collaborative approach to make talking about hard things easier.

She draws on a mix of therapy styles, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred work. That means sessions can include simple exercises to notice thoughts and feelings, look at unhelpful patterns, and focus on values and small, doable steps forward.

Sorcha has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes helping people with mood disorders such as bipolar and depression, panic and anxiety, and problems with sleep, appetite and self-image.

She also supports people dealing with relationship and family issues, trauma and abuse, addiction, and life changes such as separation or career shifts. Additional focus areas include attachment issues, caregiver stress and compassion fatigue, and struggles with guilt, shame or isolation.

Sessions are offered in English and she accepts international clients. Therapy is delivered through the service subscription model, which can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

How therapy approaches shape online work

Sorcha uses Acceptance and Commitment Therapy to help people notice thoughts and feelings, identify what matters to them, and try small actions that match their values. This can be useful for anxiety, low mood and feeling stuck. She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, behaviours and feelings interact and uses practical exercises to change unhelpful patterns.

Choosing the right approach is part of the therapeutic process. Sorcha will work with each person to agree which methods fit their needs, goals and preferences. That means trying things together, checking what helps, and adapting the focus as progress is made.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people join from different locations when international work is appropriate. Registered or accredited professionals aim to make sessions practical and tailored to everyday life.