Sheree Munro, NCPS

Sheree Munro helps people who are managing stress, anxiety, low mood and major life changes. She supports those facing relationship strains, grief and loss, low self-esteem, motivation difficulties and challenges linked to ADHD. Her style is warm and respectful, and she aims to make the first steps into therapy feel manageable.

Sheree uses a client-centred way of working that focuses on the person in front of her. That means conversations are shaped around what matters to the individual and progress is paced to suit them. She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions and helps people build practical coping strategies.

She has five years of professional experience in the UK and holds NCPS as a recorded credential. Sheree describes her approach as sensitive and compassionate, tailoring sessions and plans to each person’s needs. The aim is to create clear, doable steps rather than long lists of tasks.

Sessions tend to focus on real-life problems and small changes that add up over time. She will help clients set simple goals, try out new ways of thinking or behaving, and reflect on what is working. Progress is reviewed together so plans can be changed when needed.

People who feel nervous about starting often find it helps to try one conversation and then decide. Sheree encourages prospective clients to recognise that taking this step is important and that she will work alongside them as they move forward.

How Sheree’s approaches translate to online counselling

Sheree works from a client-centred perspective which places the person’s concerns at the heart of each session. This approach focuses on listening, reflecting and adapting the conversation to what feels most helpful for the individual, and is useful for emotional challenges such as grief, low self-esteem and relationship worries.

She also uses cognitive behavioural therapy, which helps people spot unhelpful thought patterns and try practical changes in behaviour. CBT sessions often involve identifying specific problems, testing new ways of thinking and building step-by-step coping strategies, which can be useful for anxiety, stress and mood difficulties.

Finding the right blend of approaches is part of the work together. The therapist will discuss goals, preferences and what feels comfortable, then suggest ways of working that match those needs. This collaborative process helps shape what happens in sessions and how progress is reviewed.

Confirm the available session formats before booking as the biography does not list formats. Online counselling can make it easier to fit therapy around family life, work or study by removing travel time and offering shorter or more flexible appointments. It can also suit people who prefer talking rather than writing, or who want to try practical homework between meetings.