Sheena Jones, NCPS

Sheena Jones is a counsellor with six years of experience and the NCPS credential. She has a master's degree and a postgraduate diploma in counselling and previously worked for many years as an occupational therapist in the NHS. Sheena aims to offer an approachable, steady presence for people facing difficult times.

Sheena works with a wide range of concerns including stress, anxiety, low mood and depression, relationship and family difficulties, parenting pressures, self-esteem and confidence, and career-related stress. She also supports people coping with trauma and abuse, grief, intimacy questions, eating issues, bipolar and mood disorders, panic attacks and post-traumatic stress. Additional focus areas include ADHD, attachment issues, autism and Asperger syndrome, chronic illness and pain, and life purpose questions.

Her practice draws on person-centred ideas and attachment-based thinking, and she also uses mindfulness, existential and solution-focused approaches to suit the person in front of her. Sessions aim to build a trusting relationship where people can talk honestly and be heard without judgement. Sheena adapts the work to each person rather than following a fixed formula.

Sheena’s background as an occupational therapist informs a practical, problem-solving stance alongside emotional support. That background can help when everyday routines, work demands or health conditions are part of the distress. Sheena speaks English and sees clients based in the United Kingdom, and she accepts international clients.

To begin, clients use the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to therapist availability and sessions use a subscription that can be cancelled at any time.

How Sheena's approaches translate to online work

Attachment-based work focuses on how early patterns affect current relationships. Online sessions can be used to notice how you relate to others and to practise different ways of connecting. Client-centred therapy places the person and their experience at the heart of the work. In an online setting that means the therapist listens closely and follows the pace and concerns you bring.

Finding the right approach is part of the therapy itself. Sheena will work together with each person to choose which methods fit their needs, goals and preferences. That might mean combining attachment thinking with mindfulness exercises, or trying brief solution-focused steps to tackle a particular problem.

Please confirm the current session options before booking, as the biography does not list formats here. Online work can make it easier to fit therapy into busy lives, for example by avoiding travel and allowing shorter check-ins around work breaks. It can also suit people who prefer not to be on camera, need quieter surroundings, or benefit from a therapist who understands how daily routines and health conditions affect wellbeing.