Sharon Gurr, BACP

Sharon Gurr is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She works in the United Kingdom and offers help for people who are struggling with mood, stress and life changes. Sharon aims to make therapy straightforward and practical so people can move forward from problems that feel stuck.

She draws on several evidence-based approaches to tailor sessions to each person. That can mean looking at thoughts and behaviours, exploring attachment and relational patterns, or focusing on values and committed action. Conversations are practical and grounded, with space to notice feelings and plan small steps that make daily life easier.

Sharon has five years of documented experience working with concerns such as anxiety, depression, addictions and trauma. She also helps people manage grief, parenting strain, sleep and eating difficulties, anger, low self-esteem and career stress. Additional areas of focus listed include abandonment, attachment issues, blended family challenges and chronic health-related concerns.

Her style is warm and supportive while encouraging responsibility and action. Sessions aim to help people make sense of the past and try new ways of coping in the present. The approach is collaborative and paced to what each person needs.

Sharon works with English speakers and accepts international clients. Costs vary with location and are provided through a subscription model that can be cancelled at any time. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.

How Sharon’s approaches can work online

Sharon uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centred methods. ACT helps people notice unhelpful thoughts and choose actions that match their values, which can reduce avoidance and increase day-to-day meaning. Attachment-Based Therapy looks at patterns formed in relationships and helps people understand how those patterns affect current connections and emotional responses.

Finding the right approach is part of the work together. Sharon will discuss your goals and preferences and recommend which methods to try. Decisions about technique are collaborative and can be adjusted as therapy progresses to match what is helpful and manageable.

The practical benefits of online therapy include fitting sessions into busy schedules and reducing travel time. It can make it easier to include therapy alongside work or family commitments and to have shorter check-ins when needed. Confirm current session options before booking, as specific formats are arranged at the time of scheduling rather than assumed in advance. Registered or accredited professionals can tailor session length and frequency to fit everyday life while focusing on the issues you bring to therapy.