Shane Carter, BACP

Shane Carter is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, relationship strain, grief and issues with self-esteem. He also supports people dealing with trauma and abuse, anger, intimacy concerns, ADHD and the challenges of life changes. Shane works in a calm, relaxed way and aims to make talking about difficult things feel easier.

Sessions focus on what is happening for the person now, while also looking back when it seems useful. He encourages expression in ways that suit each person, including words, images, drawing or music. Visual and metaphorical approaches are welcomed for people who think in pictures.

Shane describes his style as genuine and straightforward. He says he will challenge unhelpful patterns when appropriate, to help people see different perspectives and make changes. He aims to build an honest working relationship so those observations feel safely shared and useful.

He makes practical offers between sessions, such as worksheets, goal-setting help and check-ins by message. This responsiveness is part of how he helps people move toward what they want.

Shane is registered with the British Association for Counselling and Psychotherapy, BACP. He has four years' experience working with adults in the United Kingdom and conducts sessions in English.

Client-centred work and online counselling

Client-Centred Therapy places the person at the heart of the work. The therapist listens without judgement, follows the person's lead and helps them make sense of their own thoughts and feelings. This approach can be helpful for anxiety, low mood, relationship worries and questions about identity and life direction.

Shane values honest, straightforward dialogue and may offer different ways to express yourself, such as imagery or drawing, alongside talking. Choosing the right approach is a joint process - the therapist will discuss options with the person, try methods that fit their preferences and adjust as goals and needs evolve.

If you are considering online therapy, check the available session formats before booking since the biography does not list specific options. Online work can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when a full session is not needed. Many people find that remote sessions still allow meaningful exploration and practical follow-up, and Shane offers messaging and worksheet follow-ups as part of his responsive practice. Registered or accredited professionals can help match the work to your situation and preferences.