Seba Thomson, NCPS

Seba Thomson helps people who are feeling overwhelmed by stress, anxiety, grief or big life changes. She is experienced with ADHD, Autism and relationship difficulties, and she supports people dealing with parenting strain, sleep problems, low self-esteem and problems with anger and addiction. Seba works in an approachable, down-to-earth way so conversations feel straightforward and useful.

Seba trained in psychodynamic therapy and cognitive behavioural therapy, and she combines those ideas into a relational, flexible approach. This means sessions are tailored to each person, with practical coaching and psychoeducation used when helpful. Her style is neuro-affirmative and aims to respect how a person’s differences shape daily life.

She has practised as a psychotherapist since 2016 and has particular experience supporting people around pregnancy, postnatal difficulties, loss and birth trauma from earlier work with a women’s charity. She also provides clinical supervision to other therapists and completed a postgraduate qualification in clinical supervision in 2021.

Seba is an accredited registered member of the National Counselling and Psychotherapy Society - NCPS. That membership reflects her formal qualifications and ongoing professional standards. She works with adults and with people aged 16 and over who want help understanding assessments, diagnoses or life changes after assessment.

If someone wants a therapist who listens, validates and helps them make practical changes, Seba aims to offer a calm, collaborative space to do that.

How Seba’s approaches can work online

Attachment-based work focuses on relationships and how early experiences shape feelings about closeness and trust. It helps when worries about abandonment, attachment difficulties or relationship patterns are causing distress.

Client-centred therapy emphasises being heard and accepted. The counsellor follows the person’s lead, reflecting feelings and helping them make sense of their own experience. This approach can suit people who need a validating, non-judgemental space.

Cognitive behavioural therapy looks at how thoughts, feelings and behaviours interact. It uses clear strategies and small practical steps to reduce anxiety, improve sleep or shift unhelpful habits.

Finding the right approach is part of the work. Seba uses a collaborative process to decide which methods fit best with a person’s goals, needs and preferences. She combines techniques when that supports clearer understanding or practical change.

The biography does not list which online session formats are offered, so please confirm the current session options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow focused check-ins during short breaks. They also allow work that mixes talking, coaching and shared resources in ways that suit everyday routines.