Sarah Lambert MA, MBACP, BACP

Sarah Lambert MA, MBACP offers counselling rooted in client-centred and solution-focused work. She aims to make therapy straightforward and practical for people under stress or facing difficult life events. Sarah speaks plainly and concentrates on what matters most to each person.

Sarah holds a Master of Arts in Clinical Counselling and is a registered member of the British Association for Counselling and Psychotherapy, listed as BACP. She has three years of experience working with a wide range of concerns. Her background includes supporting people through anxiety, depression, grief and trauma-related issues.

In sessions she asks about the parts of life that feel hardest and helps people name what they want to change. She listens for strengths and small steps that can build momentum. Solution-focused techniques are used to spot workable options and set short-term goals.

Client-centred work shapes the therapeutic relationship. That means Sarah follows the client’s pace and priorities and offers a non-judgemental space to be heard. She encourages people to notice what works and to try manageable changes between meetings.

Her additional focus areas include attachment and abandonment concerns, body image, relationship and intimacy-related issues, addiction and codependency, chronic illness and caregiver stress, and aspects of identity including LGBT matters. People looking for straightforward, empathetic counselling often find this approach useful.

How client-centred and solution-focused work translates online

Client-centred therapy places the person’s experience at the heart of each session. The counsellor listens closely, reflects what they hear and follows the client’s pace to help people feel understood and accepted. This approach is useful for difficult emotions, identity concerns and relationship challenges.

Solution-focused therapy looks for small, practical changes that move things forward. It concentrates on strengths, recent successes and realistic next steps rather than on long histories. This method often helps when someone wants clearer goals and quicker ways to try new coping strategies.

Finding the right blend of approaches is part of the process. The therapist will work collaboratively to decide what fits a person’s needs, goals and preferences, adjusting methods as sessions progress. Clients are invited to give feedback so the work stays relevant.

Confirm the current session options before booking, as specific formats are not listed here. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also gives more flexibility around timing and can help people keep therapy going while managing health, work or caregiving demands.