Sarah Sorrento, NCPS

Sarah Sorrento helps people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem, depression and addiction. She also supports concerns such as grief, intimacy, eating and sleeping issues, parenting strains, anger, career change, bipolar and ADHD. Sarah uses a compassionate, non-judgemental approach and encourages people to take steady steps toward their goals.

Sarah works in a flexible, integrative way. That means she draws on different approaches to match what each person needs. Sessions focus on talking things through, building coping skills and finding small practical changes that make day-to-day life easier.

She uses client-centred methods to keep conversations focused on the person’s priorities. Cognitive behavioural techniques are used when thinking patterns and behaviours need to change. Mindfulness exercises can help with stress and grounding in difficult moments.

Sarah has four years of experience supporting people through loss, trauma and life transitions. Her NCPS credential is listed as NCPS. She aims to treat everyone with respect and sensitivity while offering steady encouragement during hard steps.

To begin, people complete a short matching questionnaire and then schedule sessions according to availability. Sessions use a subscription that can be cancelled at any time, and international clients are accepted.

How Sarah’s approaches translate to online work

Client-Centred Therapy focuses on what matters to the person in the room. The therapist follows the client’s lead, listens deeply and creates space for people to say what matters. This approach is useful for building trust and deciding priorities together.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It often involves identifying unhelpful thinking, testing new behaviours and practising simple skills to reduce anxiety or low mood.

Mindfulness Therapy teaches simple attention and grounding exercises. These can help with stress, sleep and overwhelming emotions by bringing focus back to the present moment.

Finding the right approach is part of the work. Sarah will help you choose methods based on your needs, goals and preferences. She treats this as a collaborative process and adjusts plans as progress is made.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins around work breaks and give options when a quieter space is needed. The original profile does not list specific session formats, so confirm which online formats are available before booking. Registered or accredited professionals can offer effective therapy remotely when approaches and practical arrangements are agreed together.