Dr. Sarah Enderby, BACP

Dr. Sarah Enderby works with people facing stress, anxiety, relationship and intimacy problems, grief, trauma and abuse, and challenges around identity and sexual orientation. She also supports those struggling with sleep and eating issues, low self-esteem, anger, compassion fatigue and career concerns. Sarah lists ADHD, parenting and family of origin difficulties among her areas of focus.

She came to counselling after a personal crisis and found therapy transformative. That experience inspired a career change from senior research in the corporate world to therapeutic work. Sarah holds a Doctorate, an MA and a Diploma in Psychodynamic Therapy, and she is registered with BACP (British Association for Counselling and Psychotherapy).

In sessions she aims to build an open, non-judgemental space where thoughts and feelings can be spoken about plainly. Conversations are client-led but gently guided, with attention to how early relationships and current patterns connect. She pays close attention to attachment and how it shapes relationships and self-view.

Her style blends psychodynamic thinking with client-centred listening and internal parts work. She also draws on the Gottman Method when couples matters and communication problems are part of the work. Sarah describes her approach as practical and humane, helping people make decisions, set boundaries and rebuild a sense of self.

People often come when they feel stuck, isolated or unsure how to move forward. Sarah encourages small, steady changes and practical steps alongside deeper exploration of past wounds and family dynamics. The aim is clearer thinking, calmer feelings and better relationships.

How online sessions reflect therapeutic approaches

Attachment-Based Therapy looks at how early bonds shape current relationships and emotional reactions. It helps people understand why they may feel anxious, avoidant or stuck in repeating patterns with others. Client-Centred Therapy focuses on empathic listening and supporting a person to find their own answers; it is useful for building self-esteem and deciding on life changes. Internal Family Systems invites people to meet the different parts inside themselves, such as protective or wounded parts, and to work with them so inner conflict eases and choices feel clearer.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and together decide which methods to use. That collaboration means the plan can change as therapy progresses and as new issues emerge.

The biography does not list specific online formats, so please confirm available session types before you book. In general, online therapy can make it easier to fit sessions into busy lives, reduce travel time and allow shorter check-ins when needed. It can also let someone choose a quieter time of day to talk, and it can make it simpler to sustain regular appointments alongside work or family commitments. Registered or accredited professionals can adapt methods such as attachment work and parts-based approaches effectively in remote sessions.