Sana Fatima, BACP

Sana Fatima welcomes people who are feeling stuck by relationships, parenting challenges, low self-esteem, career worries or life changes. She introduces a calm, respectful space where concerns about anxiety, stress, grief, trauma and addiction can be talked through. Sana uses everyday language and works to make therapy feel manageable from the first session.

Sana holds BACP registration, which she uses as the basis for her counselling practice in the United Kingdom. She has four years of professional experience working with a wide range of concerns, including intimacy-related issues, compassion fatigue and depression. She also offers support around complex topics such as adoption and foster care, immigration, and end-of-life matters.

Her approach is collaborative and tailored. She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred practice to shape conversations that fit each person. Narrative and Emotionally-Focused ideas also influence how she looks at relationship difficulties and patterns from the past.

In sessions Sana focuses on practical steps and clearer thinking, while also making space to notice emotions and meaning. She helps people explore choices, try small changes and build clearer priorities for day-to-day life. Her goal is to support people to make decisions that feel more in line with their values.

Sana offers therapy in English, Hindi and Urdu. To start, she asks people to complete a short matching questionnaire and then schedule sessions according to her availability. The process is designed to be straightforward and respectful of each person’s situation.

How Sana’s approaches can work online

Sana uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside Client-Centred practice. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while choosing actions that match their values, which can support work on life changes and commitment issues. Cognitive Behavioural Therapy focuses on spotting and testing unhelpful thoughts and trying practical skills to reduce anxiety or stress. Client-Centred work places the person’s perspective at the heart of sessions, offering an empathic space to talk through painful experiences and build confidence.

Finding the best approach is part of the therapeutic process. The therapist will talk with each person about their needs and goals, then try methods that fit. That collaborative process means approaches can be adjusted as progress is made or needs shift.

Session logistics should be checked before booking because the biography does not list specific formats. Confirm what kinds of online or remote sessions are currently offered. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules demand it. They can also let someone work with a therapist who speaks English, Hindi or Urdu even if they live abroad.