Rosie Hilditch, NCPS

Rosie Hilditch is a counsellor based in the United Kingdom with three years of experience. She supports people dealing with stress and anxiety, grief, relationship difficulties, eating and body-image concerns, self-esteem issues, and the challenges of coping with change. Rosie also works with matters around sexuality, intimacy, and workplace strain.

Her background as a teacher gives her insight into high-stress jobs, burnout and the pressures of busy schedules. She has experience supporting people with ADHD and autism and takes a particular interest in helping women with undiagnosed or late-diagnosed ADHD. Rosie aims to listen carefully and to reflect each person’s experience back clearly.

Rosie uses a person-centred, client-led way of working that keeps the person’s priorities first. She will listen without judgement and help people set practical goals. Alongside person-centred work she may use techniques from cognitive behavioural therapy and mindfulness when these suit someone’s needs.

Sessions are focused on what a person wants to change. Rosie may offer gentle challenge where that helps with progress rather than simply sitting back. She talks through feelings, patterns and reactions and helps people try out different ways of coping and communicating.

Her approach is straightforward and practical. Rosie aims to make therapy useful for day-to-day life while also giving space to process deeper experiences such as trauma, loss and identity questions.

How Rosie’s approaches work online

Rosie draws mainly on person-centred work and cognitive behavioural ideas. Person-centred therapy means the counsellor listens closely and follows the person’s priorities, helping them name what matters and set achievable goals. Cognitive behavioural techniques focus on patterns of thought and behaviour and offer practical steps to change unhelpful habits and reactions.

She also uses mindfulness to help people notice their feelings and responses in the moment. Mindfulness exercises can help with anxiety, stress and managing difficult emotions by building small, repeatable skills for everyday life.

Finding the right approach is part of the process. Rosie will work collaboratively to identify which methods suit a person’s needs and preferences. That may mean trying different ways of working and checking in regularly to see what helps most.

If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit appointments around work, study or childcare, reduce travel time, and allow shorter check-ins when schedules are tight. Talk to the service about how sessions are arranged so you can choose what fits your routine.