Roseanna Cook, BACP

Roseanna Cook works from a person-centred approach that blends practical techniques with gentle support. She brings 16 years of experience and uses a mix of therapies to help people manage anxiety, addiction, grief and related struggles. Her style is warm and straightforward, with sessions shaped around each person's needs.

She helps people who feel overwhelmed by long-term anxiety, intrusive thoughts, phobias and trauma. She also supports those facing loss, low self-esteem, eating and food fears, burnout and major life changes. Parenting strain, relationship concerns and issues around intimacy are also part of her focus.

Roseanna combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred methods alongside mindfulness and motivational interviewing. In practice this can mean learning small, doable skills, noticing thinking patterns, and building values-based goals. Sessions aim to be collaborative and paced to what feels manageable for the client.

Her background includes membership of the British Association for Counselling and Psychotherapy, listed as BACP, and extensive clinical hours working with a wide range of emotional needs. She has worked with people dealing with complex trauma, addictions, bereavement and phobias over many years.

To begin, people complete a short matching questionnaire and then arrange sessions based on the therapist's schedule. Costs vary with location and the service uses a subscription model that can be cancelled at any time. Sessions are offered in English and international clients are not currently accepted.

How practical therapies work online

Roseanna often draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside client-centred listening. ACT focuses on identifying personal values and taking small steps that align with those values while accepting difficult thoughts and feelings. CBT looks at unhelpful thinking patterns and teaches skills to change behaviours and ease anxiety or mood symptoms. Client-Centred Therapy prioritises being heard, with the therapist offering empathic understanding and collaborative pacing.

Finding the right blend of approaches is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods as progress is made. This collaborative process means techniques can be adjusted if something feels too much or not helpful.

The biography did not list specific online formats, so please confirm which session types are offered before booking. Many people find remote sessions make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when a full hour is not needed. Online work can also support regular practice of skills between sessions and make it simpler to schedule around work or caregiving responsibilities.