Rosalind Henderson, BACP

Rosalind Henderson is a counsellor who trained with a Master of Science in Counselling and holds BACP membership. She brings three years of practice and experience working with creative people and those facing emotional overwhelm. Rosalind aims to help people understand why they react the way they do and to rebuild a clearer sense of self.

She believes early life and family patterns shape how people manage emotions now. Strong feelings such as shame, fear or anger can feel overwhelming. Rosalind helps people notice those patterns and how they show up in relationships and daily life.

Sessions focus on identifying what matters to the person and on small, practical steps to change unhelpful habits. She uses approaches that encourage acceptance, explore attachment histories and address unhelpful thinking. Work is steady and collaborative, not rushed.

Rosalind also supports people dealing with grief, loss, addiction challenges, relationship hurts and identity conflicts. She pays attention to how stress and anxiety can affect sleep, appetite and energy. The aim is to find clearer ways to make choices that match personal values.

Her practice follows the British Association for Counselling and Psychotherapy framework and she holds professional liability insurance. To begin, people use the site Start Therapy button to complete a short matching questionnaire and then book sessions according to the therapist's scheduling process.

How her approaches can work online

Acceptance and Commitment Therapy (ACT) focuses on spotting what matters to a person and taking small steps towards those values, even when difficult thoughts or feelings appear. It can help with anxiety, low mood and life changes by teaching ways to act that match personal priorities.

Attachment-Based Therapy looks at how early relationships shape current patterns in close relationships. It helps people understand why they may fear rejection or avoid connection, and supports new ways of relating that feel safer and more honest.

Choosing the right approach is part of the work. Rosalind will talk with each person about their goals, history and preferences and they will decide together which methods to try. This keeps the process collaborative and tailored rather than one-size-fits-all.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow steadier attendance during stressful periods. Practical benefits include quicker check-ins when time is short and options that avoid needing to be on camera if that feels difficult. Confirm the current session options before booking so arrangements match personal needs and schedules.