Regina Sinkovicz, BACP

Regina Sinkovicz offers calm, practical support for people facing stress, anxiety and life changes. She writes plainly and listens carefully, helping clients work through addiction, grief, low self-esteem and relationship concerns. Regina aims to make the first steps feel manageable and respectful, and encourages people to bring what matters most to sessions.

Regina uses a mix of well known approaches tailored to each person. She draws on acceptance and commitment ideas, client‑centred listening, dialectical skills and mindfulness to match the work to a person's needs. Conversations focus on what is happening now and small steps that make day‑to‑day life easier.

Her background includes four years in psychotherapy practice in the United Kingdom and a BACP credential, which signals registration with the British Association for Counselling and Psychotherapy. That experience is paired with earlier professional roles across different settings, giving practical insight into common life pressures.

In sessions she helps people tackle specific problems such as sleeping difficulties, anger or substance use, as well as broader concerns like meaning, career strain or compassion fatigue. The work can include looking at how patterns of thinking and feeling get in the way, and practising new ways to respond.

Regina speaks English and Hungarian. She invites people to take a small first step and says that choosing to start therapy is an important decision worth acknowledging.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being led by them. It often supports work on values and small actions that match what matters to a person. Client‑Centred Therapy focuses on listening without judgement and helping clients find their own solutions through careful reflection and empathy. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving coping, useful for anger, anxiety and relationship stresses.

Finding the right approach is part of the work. Regina will talk with each person about their goals and what feels helpful. Together they decide which methods to try and make adjustments as the work progresses, so the plan fits the client rather than the other way round.

Confirm the session formats available with the therapist before booking, as specifics are not listed here. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time and allow shorter check-ins when people need them. It can also allow sessions when someone prefers not to use video or needs lower bandwidth; the practical options are discussed and chosen to suit daily life.