Rebecca Hepburn, BACP

Rebecca Hepburn offers support for people facing stress, anxiety, low mood, relationship strain, grief and self-esteem struggles. She also works with concerns around sexuality, neurodivergence, parenting pressures, trauma and identity-related stress. Rebecca's first aim is to listen and help people find practical next steps that feel manageable.

Her style is warm and person-focused. She uses Client-Centred Therapy to follow what matters most to each person. She also draws on Cognitive Behavioral Therapy, Narrative and Psychodynamic approaches to help unravel patterns and try new ways of coping.

Rebecca has five years of experience working in UK psychiatric hospitals, schools and independent practice. That mix of settings means she is used to short-term focused work and longer conversations where needed. She will often begin by helping a person name what matters most and agree small, practical goals.

Sessions tend to focus on clearer thinking and real-life steps. That might mean spotting unhelpful thinking, testing a new behaviour, or retelling a difficult story so it feels less overwhelming. Practical tools are balanced with time to reflect on feelings and relationships.

People looking to begin are invited to use the site's Start Therapy button. They complete a short matching questionnaire and then schedule according to the therapist's availability. Rebecca offers sessions in English and accepts international clients while working from the United Kingdom.

How Rebecca's approaches work online

Client-Centred Therapy focuses on following the person’s priorities and reflecting what they say. It helps people feel heard and find their own solutions, which can be useful for struggles with self-esteem, identity and relationship questions.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together. It offers practical exercises and small experiments to reduce anxiety, manage mood and tackle sleeping or eating patterns.

Narrative Therapy helps people separate themselves from difficult stories they repeat. Reframing experiences can reduce shame and make room for choices around relationships, career and parenting.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs, and together they will decide which methods to use. This is a collaborative process and can change as progress is made.

The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy into a busy life - for example fitting a shorter check-in into a lunch break, avoiding travel time, or choosing audio-only when bandwidth is low. Registered and accredited professionals can adapt exercises and pacing to suit remote sessions so therapy can be both practical and reflective.