Rebecca Gilmour, BACP

Rebecca Gilmour is a pluralistic counsellor who offers a calm, supportive space to talk. She works with people who feel overwhelmed, stuck, or not quite themselves. Conversations focus on what feels most pressing and move at the client's pace.

Rebecca often helps people dealing with anxiety, low mood and stress. She also supports those facing relationship difficulties, parenting strain, grief, trauma, or challenges around identity and intimacy. Many come wanting more control over emotions and clearer patterns in their relationships.

Her way of working is collaborative and flexible. As a pluralistic counsellor she draws on a range of evidence-based therapeutic techniques and adapts them to each person. She checks in regularly about what is helpful so the work stays relevant to the client's goals.

Sessions aim to build clarity, self-acceptance and practical steps people can use between meetings. The relationship between counsellor and client is emphasised as central to progress. Early sessions focus on seeing whether the two people are a good fit.

Rebecca has three years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and offers sessions in English. To begin, clients complete a short matching questionnaire and schedule sessions according to her availability.

How Rebecca’s approaches translate to online counselling

Rebecca describes a pluralistic way of working, which means she draws on several evidence-based therapeutic techniques and selects what fits each person. That might include short-term, goal-focused methods to manage anxiety and stress, or reflective conversations aimed at understanding relationship patterns and identity. These approaches help with emotional regulation, clearer thinking and practical changes in daily life.

Finding the right approach is part of the work together. Rebecca will check in with each person about what feels useful and adapt methods as goals and needs evolve. Decisions about tasks, exercises or conversation focus are made collaboratively so the process stays relevant and acceptable to the individual.

The practical benefits of online counselling can include easier fitting of sessions into a busy week and fewer travel demands. Some people prefer shorter check-ins when time is limited, while others use longer sessions to work through deeper issues. Session formats are not specified here, so please confirm current options before booking to ensure they suit your schedule and needs.