Rebecca Burchell, BACP

Rebecca Burchell offers calm, practical support for people facing relationship strain, anxiety, life changes and questions about identity. She meets clients with warmth and listens without judgement. Her approach aims to help people feel heard and make steady changes at their own pace.

Rebecca trained and practises in the United Kingdom and holds BACP registration, which she uses as the basis for her professional work. She draws on evidence-based therapeutic techniques to look at how past events and current patterns affect mood, relationships and daily coping.

Sessions focus on talking through what brought someone to counselling, noticing emotional and behavioural patterns, and deciding on small, realistic steps forward. Rebecca often helps clients move from feeling stuck or overwhelmed to seeing new possibilities and greater self-acceptance. She keeps the pace guided by the client and stays attentive to how each person prefers to work.

Alongside her independent practice, Rebecca works at a secondary school and has experience from a placement supporting survivors of domestic abuse. These roles contribute to her understanding of relationship issues, trauma, and the stresses people carry.

Her work covers a wide range of concerns including intimacy and relationship problems, family matters, career stress, addiction, trauma, ADHD, eating and sleeping difficulties, and issues around self-esteem and anger. Rebecca also supports people navigating identity and LGBT-related concerns.

People who choose to work with her can expect steady, compassionate listening, clear discussion of goals, and practical steps to build healthier routines and relationships.

How Rebecca’s approaches translate to online work

Rebecca draws on well established therapeutic techniques that help people notice patterns, understand emotions, and try new ways of relating. One common approach she uses focuses on exploring how past experiences shape current reactions and relationships, which can help with trauma, attachment concerns and repeating relationship cycles. Another approach emphasises practical coping skills and small behavioural changes to reduce anxiety, improve sleep and manage stress or addictive behaviours.

Finding the right approach is a collaborative process. Rebecca works with each person to decide which methods suit their aims and preferences, and adjusts the plan as therapy progresses. Clients and therapist agree goals together and review progress regularly.

If you are interested in online work, please confirm the available session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people join from different locations, which can help when arranging sessions around work or other commitments.