Rebecca "Becca" Mather, BACP

Rebecca "Becca" Mather offers support for people struggling with stress, anxiety, depression, sleeping problems, low self-esteem, anger and the pressure of life changes. She also helps with relationship and career worries, parenting concerns, ADHD-related challenges and compassion fatigue. Becca holds BACP accreditation and works from the perspective of someone who has personal experience of therapy herself, so she understands how hard it can feel to make the first contact.

Becca aims to create a warm, non-judgemental space where people feel heard and validated. She invites clients to set their own pace and chooses methods collaboratively, so there is no pressure to try anything that does not feel right. Sessions focus on making small, practical steps that people can use between meetings.

Her approach draws on Acceptance and Commitment Therapy, client-centred principles, mindfulness therapy and solution-focused ideas. She uses mindfulness exercises and sometimes tapping techniques as optional tools to manage anxiety and stress. Becca emphasises day-to-day strategies that help reduce overwhelm and improve sleep and coping skills.

With four years' experience, Becca supports people through pregnancy and early motherhood issues, including postnatal anxiety and postnatal depression, and difficulties like hyperemesis gravidarum. She listens without interruption and works with clients to set achievable goals that fit their life.

People are encouraged to make themselves a priority and to use therapy time as a place to reflect, plan and practise new ways of handling challenging thoughts and feelings. Booking begins by using the site's Start Therapy process and completing a short matching questionnaire.

How Becca uses ACT, mindfulness and client-centred work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and to take small actions that match their values. It can help when anxiety or unhelpful thinking stops someone doing the things they care about.

Mindfulness therapy teaches simple attention practices and breathing techniques to reduce stress and improve sleep. These exercises are used to calm the body and create space to make clearer choices in daily life.

Client-centred work focuses on listening and reflecting so a person feels understood and can find their own solutions. The therapist follows the client's lead and supports them in setting personal goals.

Finding the right approach is part of the work together. Becca will talk with each person about their needs, goals and preferences and then try methods that fit. Decisions are collaborative and can change as therapy progresses.

Please confirm the current session options before booking so you know how meetings are arranged. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, reduce travel time and let people use techniques in the moment between sessions. Registered or accredited professionals can adapt exercises to suit each person's routine and goals.