Prisca Coull, BACP

Prisca Coull helps people dealing with relationship strain, grief, trauma, anxiety and stress. She also supports those facing low self‑esteem, addiction concerns, sleep or eating challenges, career questions and the strain of caregiving. Prisca works in English and Igbo and is based in the United Kingdom.

She brings six years of counselling and psychotherapy experience in university counselling, independent practice and organisational referrals. Her background includes past roles supporting pupils with additional needs and providing counselling through a children's helpline, giving her a range of settings experience.

Pisca uses a person‑centred approach at the heart of her work. That means listening with empathy, reflecting what is said and offering compassion and unconditional positive regard. She combines this with cognitive behavioural techniques to help people spot unhelpful thinking patterns and try practical alternatives.

Sessions are tailored to each person. Prisca helps clients set goals and shape a plan that makes sense for their life and circumstances. She emphasises collaboration so people can take decisions that feel right for them.

Her training includes a postgraduate diploma in cognitive behavioural therapy and a postgraduate diploma and master's degree in person‑centred counselling, alongside a BSc in public administration. These studies inform how she balances practical skills with respectful, human-centred care.

Prisca aims to make therapy straightforward and approachable. She encourages anyone feeling overwhelmed by stress, loss or change to take a first step and talk through what matters most to them.

How her approaches translate to online therapy

Prisca draws on person‑centred work and cognitive behavioural approaches to guide online sessions. Person‑centred counselling focuses on empathic listening, reflection and offering unconditional positive regard so people can explore feelings and make decisions. This helps with issues such as grief, relationship worries and low self‑esteem. Cognitive behavioural therapy (CBT) teaches practical ways to recognise and test thoughts and behaviours, which can help with anxiety, depression and stress by introducing small, doable experiments.

Finding the right approach is part of the process and Prisca treats it as a shared task. She will talk with each client about goals and preferences and together decide whether person‑centred listening, CBT techniques or a blend of both fits best for the challenges at hand.

Confirm the exact session options before booking as formats are not specified here. Online work can make it easier to fit therapy into everyday life by removing travel time, allowing shorter check‑in conversations when needed and making scheduling more flexible. It can also help people continue therapy when responsibilities or location make attending in person harder. Registered or accredited professionals can tailor online sessions to match practical needs and personal goals.