Poonam Patel, BACP

Poonam Patel helps people who are feeling overwhelmed by stress, anxiety or difficult life changes. She is approachable and calm, and aims to make it easier to talk about painful feelings. Poonam explains what to expect so the first session feels manageable for a worried parent reading on a phone.

She creates a space where thoughts and feelings can be shared without fear of judgement. Conversations look at how past experiences and current patterns affect everyday life. Sessions focus on practical ways to cope alongside exploring deeper emotional themes.

Poonam uses Psychodynamic Therapy to look at recurring patterns and the roots of feelings. She also offers Trauma-Focused Therapy when painful events are a central concern. These approaches are used to help with anxiety, grief, relationship strain, and problems with sleep or self-esteem.

Her background includes five years of professional practice in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, known as BACP.

Poonam often supports people dealing with parenting stress, family difficulties, workplace pressure and loss. She also works with issues such as obsessive thoughts, social anxiety, attachment worries and questions around identity and belonging.

Taking the first step can feel hard. To begin, complete the short matching questionnaire and schedule a session when ready. She will work with each person to set clear, realistic goals and review progress as therapy continues.

How her approaches can work online

Psychodynamic Therapy looks at patterns that repeat across relationships and time. It helps people understand why certain reactions keep coming up and can reduce repeated stressors. Trauma-Focused Therapy concentrates on processing difficult or frightening events so they cause less disruption in daily life. It is often used when past incidents still affect sleep, mood or relationships.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful. Decisions about focus and techniques are made collaboratively and may change as therapy progresses.

If you are considering online therapy, confirm the session formats available before booking. The practical benefits can include fitting sessions around childcare or work, avoiding travel time, and making it easier to keep regular appointments. Some formats also make it simpler to have a brief check-in when time is limited, or to choose a non-video option if that feels more comfortable. Ask about current session options when you arrange your first appointment.