Pooja P, BACP

Pooja P is a counsellor who supports people facing stress, anxiety, grief, low self-esteem and a wide range of life challenges. She helps with relationship and intimacy issues, addictions, eating and sleeping problems, parenting concerns, anger, career worries, bipolar and depression, and coping with major life changes. She also offers coaching and support for compassion fatigue and ADHD-related difficulties. Pooja communicates in English, Gujarati and Hindi. Pooja has four years of clinical experience and holds BACP registration, which indicates membership of the British Association for Counselling and Psychotherapy. Before moving into counselling she worked across corporate and hospitality settings, gaining experience with people from diverse cultural backgrounds. That earlier work shapes how she listens and responds now. In sessions she aims to be warm and empathic and to give clients space to talk at their own pace. She adapts the way she works to match each person’s needs and circumstances. Techniques she draws on include attachment-based ideas, cognitive behavioural methods, emotionally-focussed approaches, Imago relationship ideas and mindfulness work. Her focus is on practical support that people can use between sessions. That might include looking at thoughts and behaviours, noticing emotional patterns in relationships, or learning grounding and mindfulness practices. She also offers coaching-style conversations when people want clearer direction or short-term support. People can expect flexible, creative tailoring of therapy rather than a fixed, one-size-fits-all plan. To begin, prospective clients follow the platform start process and schedule sessions according to availability.

How therapeutic approaches guide online work

Attachment-based ideas focus on how early relationships shape current patterns. In therapy this often means looking at how people connect, trust and respond to emotional needs, which can help with relationship strain and feelings of abandonment.

Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviour. It offers practical steps to change unhelpful thinking and daily routines, which can help with anxiety, low mood and sleep problems.

Emotionally-Focused Therapy (EFT) concentrates on identifying and expressing core emotions within relationships. It helps people understand emotional responses and improve closeness and communication with others.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs and preferences. That process can include trying different techniques and adjusting the plan over time.

Session formats were not detailed in the biography, so check current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example a shorter check-in during a lunch break, or scheduling around work and family commitments. It also allows people to use methods such as CBT exercises, attachment-focused conversations and mindfulness practices in their own daily environment, making tools easier to practise between meetings.