Pauline Moslin, NCPS

Pauline Moslin welcomes people dealing with stress, anxiety, low self-esteem and relationship worries. She aims to make the first steps straightforward and gentle, so callers feel heard and respected. Pauline uses clear conversation to help people build confidence and find more calm in daily life.

Pauline has NCPS credentialing and around ten years of experience supporting people with grief and loss, motivation, and confidence. She also works with concerns such as panic, social anxiety, isolation, control issues and aspects of personality like avoidant patterns. Additional focus areas include life purpose, midlife change, end-of-life and hospice related counselling, and experiences linked to autism and Asperger syndrome.

Her approach is adaptable and practical. She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, existential ideas and hypnotherapy to match each person’s needs. Sessions involve talking through current problems, trying new ways of responding, and setting small, realistic goals to build change.

Pauline describes her work as respectful and compassionate. She will personalise the plan to the issues and pace you prefer. Expect straightforward language, practical suggestions, and space to reflect.

She practises from the United Kingdom and offers sessions in English. Before booking it is sensible to confirm which session formats are currently available so arrangements match your circumstances.

How her approach translates to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then clarify what matters most and take small committed actions. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour, and offers practical exercises to try different responses to anxiety and stress. Dialectical Behaviour Therapy (DBT) emphasises emotional regulation and coping skills, and can be useful when intense emotions or panic attacks make daily life hard.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped before, and will use that conversation to choose or combine methods in a collaborative way.

Specific session formats are not detailed here, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people attend from different locations, which helps those who live abroad or have changing schedules. Registered or accredited professionals can adapt exercises, homework and verbal techniques to an online setting so practical progress continues between sessions.