Olubunmi Jones, BACP

Olubunmi Jones is a BACP-registered counsellor who offers individual support grounded in relational work. She focuses on helping people reconnect with their own strengths when life has become overwhelming. Her approach is warm and straightforward, aimed at making therapy feel manageable for busy families.

She talks with people about stress, anxiety and depression in simple terms. She also helps with trauma and abuse, grief, sleep problems and low self-esteem. Parenting pressures, coping with life changes and compassion fatigue are part of her day-to-day focus.

Her practice draws on attachment-based and client-centred ideas to build trusting relationships. Existential work and Imago relationship ideas are used when questions about meaning, connection and relationship patterns come up. She also brings mindfulness into sessions to help people manage difficult emotions in the moment.

Olubunmi trained to level 6 and has four years of experience. She uses gentle, relational methods to help people access difficult parts of themselves. Sessions aim to be practical, with focus on what a person can try between meetings.

She works from the United Kingdom and runs both individual and group formats according to need. Sessions are conducted in English. Prospective clients should confirm current session options when booking to ensure they match their circumstances.

How her approaches work in online therapy

Attachment-based work looks at patterns of connection and trust. It helps when past relationships affect how someone bonds, feels safe or asks for support. Client-centred work puts the person at the centre of the room, giving space for concerns to be heard and understood without judgement. It suits people who want a steady, accepting place to talk. Existential ideas focus on meaning, choice and responsibility, and can help when life changes leave someone questioning purpose or direction.

Choosing the right approach is a joint process. The therapist will listen to needs, goals and preferences and suggest which ideas to draw on. That plan can change as therapy progresses so the work stays relevant to what matters now.

Please confirm current session options before booking, as formats are not listed here. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also means people can meet with a registered professional from different locations within the United Kingdom, while keeping appointments aligned with daily routines.