Neha Dabir-Middleton, BACP

Neha Dabir-Middleton works with people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. She also supports those dealing with addiction, grief, sleep and eating issues, parenting strain, anger and career concerns. Neha offers help for people affected by ADHD, compassion fatigue and a wide range of attachment and relationship difficulties. She practises in the United Kingdom and conducts therapy in English.

Neha uses a human-centred, trauma-informed mix of methods. She draws on attachment-based ideas to look at patterns in relationships. Emotionally-Focused Therapy helps when strong emotions get in the way of connection. She also uses solution-focused techniques to set clear, practical steps forward.

Her background includes a Masters in Counselling and Psychotherapy that is accredited by the British Association for Counselling and Psychotherapy, BACP. She also holds a Masters in Psychological Studies accredited by the British Psychological Society, BPS, and is currently studying further postgraduate work that involves cognitive behavioural approaches. These studies inform her practical work rather than defining a single method.

In sessions, Neha aims to build a straightforward, compassionate space to talk through what is worrying someone now. Conversations are geared towards identifying small, helpful changes and understanding emotional patterns that keep problems repeating. She focuses on what a person wants to change and on practical next steps.

People usually find the work collaborative and down-to-earth. Neha emphasises empathy and clarity. Her style is attentive and problem-focused, while remaining open to each person’s story and pace.

How Neha’s approaches translate to online therapy

Attachment-based work looks at how early relationships shape current patterns. Online sessions can help identify these repeating patterns and try new ways of relating. Emotionally-Focused Therapy focuses on the experience of strong emotions in relationships and helps people name and shift those feelings to improve connection. Solution-Focused Therapy concentrates on setting small, concrete goals and building steps that create change quickly.

Finding the right approach is part of the work. Neha will discuss your needs and preferences and together you will decide which methods to try. She treats the process as collaborative, checking in about what is helping and adjusting the focus if needed.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter or more frequent check-ins when useful. It also lets people work from whichever comfortable setting suits their routine, and therapists can adapt methods to match the practicalities of remote work.