Natasza Bruni, NCPS

Natasza Bruni is a therapist who blends existential and narrative approaches with coaching. She focuses on questions of meaning, identity, responsibility and life direction. Sessions aim to help people clarify values and make practical changes where needed.

She explains distress as often coming from the normal challenges of being human - loss, uncertainty, change and isolation. In conversation she helps people rethink limiting stories about themselves. That can lead to a clearer sense of who they want to be and what matters to them.

Natasza integrates coaching techniques such as values clarification and goal-focused reflection so insight can become action. She also draws on Acceptance and Commitment Therapy, Client-Centred Therapy, Motivational Interviewing and Narrative and Existential methods when these fit the person's needs.

Communication work is a key interest. She supports people to express needs, set limits and handle difficult conversations more confidently. This includes noticing patterns, assumptions and the unspoken rules that shape relationships.

Her manner is thoughtful and engaged, non-directive but active. Sessions balance emotional exploration with practical reflection and encourage responsibility without harshness. Natasza is registered with NCPS and has a background in counselling, coaching, healthcare education and nursing, plus work for national charities including Cruse, MIND and Burning Nights.

She practises in the United Kingdom and offers sessions in English. Before booking, readers should confirm session options and scheduling through the Start Therapy process on the platform.

How existential and narrative therapy work online

Narrative therapy helps people examine the stories they tell about themselves and rewrite limiting themes. It is useful for feeling stuck, dealing with shame or reshaping identity after loss or change. Existential therapy focuses on meaning, values and choice, helping people face uncertainty and decide how they want to live despite limits and anxieties.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs and then recommend ways of working. This is a collaborative process and methods can be adjusted as understanding grows.

If you are considering online sessions, confirm which session formats are offered before booking. Many people find online work helps fit therapy into busy lives, for example by reducing travel time or making it easier to schedule sessions around work. Online sessions can also allow a focus on reflective conversation and practical planning in the same hour. Registered or accredited professionals tailor pacing, homework and check-ins to fit daily routines so therapy can be useful alongside everyday responsibilities.