Natalie Young, BACP

Natalie Young offers therapy aimed at helping people break repeating patterns and rediscover themselves. She brings five years of experience and works from a person-centred perspective. She uses a warm, relational approach to help clients notice what holds them back and to build more fulfilling ways of living.

Natalie starts by building a genuine connection with each person. She listens for the patterns, the hidden emotions and the parts that feel shut down. This helps identify the small changes that can make daily life feel easier and more meaningful.

Her work draws on approaches such as Acceptance and Commitment Therapy, attachment-based themes and emotionally focused methods. Sessions focus on what matters most to the client and on practical ways to try things differently between meetings. Natalie pays attention to relationships, self-worth and how early experiences shape current choices.

People come to her for help with stress, anxiety, depression, grief, addiction and life changes. She also supports those facing parenting strain, compassion fatigue, and challenges linked to ADHD, attachment wounds and body image. The aim is to strengthen a person's relationship with themselves and with others through steady, compassionate work.

Her BACP credential (British Association for Counselling and Psychotherapy) is noted in her background. Natalie welcomes sessions in English and works with international clients. To begin, people complete a short matching questionnaire and then arrange sessions according to the booking process.

Approaches that translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It supports clearer values-based choices and can be useful for anxiety, low mood and life changes. Attachment-Based Therapy explores early relational patterns and how they affect current connections, which can help with relationship struggles and feelings of abandonment. Client-Centred Therapy focuses on building a trusting therapeutic relationship where the person feels heard and accepted, helping self-esteem and personal growth.

Finding the best approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. Sessions adapt as priorities shift, so the approach can change over time to match what the client finds most helpful.

Confirm the current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help them keep continuity of care across locations, while still focusing on relationship work, practical experiments and emotional processing.