Natalie Benjamin, BACP

Natalie Benjamin is a counsellor registered with the British Association for Counsellors and Psychotherapists (BACP). She brings seven years of practice to helping people manage stress, anxiety, low self-esteem and mood concerns. Natalie describes her work as client-centred and adaptable to different life situations.

She offers a straightforward, respectful way of working. Sessions are shaped around each person’s needs and cultural background. Natalie keeps updating her continuing professional development and draws on several therapeutic approaches to fit the problem you bring.

Natalie has particular experience supporting people who struggle with concentration, memory and motivation. She also works with grief, depression, panic, social anxiety and issues around body image and self-love. Her recent training includes approaches for people with ADHD and autism, which informs how she plans sessions.

In the room she aims to be sensitive and empathic. Conversations are practical as well as reflective, so clients can try out new ways of coping between sessions. She focuses on clear goals and small steps that build confidence over time.

People who contact Natalie are usually looking for a calm, steady professional who listens and adapts the work to their life. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling sessions.

How Natalie’s approaches work online

Client-Centred Therapy focuses on the person’s own perspective. The counsellor listens without judgement and helps people find their own answers; this approach suits issues like low self-esteem, grief and general anxiety.

Psychodynamic Therapy looks at how past patterns shape present feelings and reactions. It can help when repetitive relationship difficulties, guilt or unresolved loss keep returning in daily life.

Solution-Focused Therapy concentrates on practical steps and small changes. It is useful when someone wants quick ways to manage stress, build routines or improve confidence.

Finding the right approach is a shared process. Natalie will talk through what you want to achieve and try methods that match your goals and preferences. Together you can adjust the work as you learn what helps most.

If you are considering online sessions, check the current session options before booking to confirm which formats are available. Online counselling can make it easier to fit appointments into a busy week and reduce travel time. It can also allow shorter check-ins when needed and let people choose whether to be on camera or not depending on what suits them.