Natalia Jedlinski, BACP

Natalia Jedlinski is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has ten years of professional experience and focuses on helping people manage depression, anxiety, relationship difficulties, addiction, trauma and grief. Her approach is calm and approachable, aimed at making the first step feel less daunting.

She works from a position that the client knows their story best. Sessions look for strengths and practical resources a person already has. The aim is to reduce distress and build resilient ways of coping that last beyond therapy.

Natalia describes her style as relaxed and warm, with a sense of humour. She offers support that is steady and reassuring while also encouraging change. People can expect straightforward conversations and collaborative planning rather than jargon-filled sessions.

Her background includes work with people facing serious illness and major life changes. She has experience with a wide range of concerns such as sleep problems, parenting strain, workplace stress, self-esteem and issues connected to loss and bereavement. Additional areas of focus include attachment and adoption and foster care matters.

Sessions aim to combine practical tools with reflective exploration. Over time the work focuses on coping strategies, relationship patterns and ways to face difficult feelings. The emphasis is on simple, usable steps that fit into everyday life.

How therapy approaches translate to online work

Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people notice how they relate to others and build more secure ways of connecting. Client-Centred Therapy focuses on listening and understanding; the therapist follows the client's lead and offers empathy and acceptance to help people find their own solutions. Dialectical Behavior Therapy (DBT) combines skills training with support for managing strong emotions and improving relationships, which can be helpful for intense mood swings and persistent interpersonal problems.

Choosing the right approach is part of the work. Natalia will discuss goals, preferences and practical needs and together decide which methods to try. That shared planning can include trying different strategies and checking what feels most useful as therapy progresses.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time and allow shorter check-ins when needed. It can also help people continue care across locations when international arrangements are required. Registered or accredited professionals can adapt the approaches above to an online setting, using conversation, skills practice and guided exercises to support change.