Namreen Ranjha, BACP

Namreen Ranjha offers a calm, non-judgemental space for people feeling overwhelmed by stress, anxiety, grief or depression. She presents as supportive and aims to help clients take practical steps towards feeling steadier. Sessions are delivered in English, Punjabi and Urdu to suit diverse backgrounds. Namreen's BACP credential is shown to indicate professional registration in the UK.

With six years of professional experience, Namreen helps people talk through difficult emotions and life changes. She focuses on relationship problems, intimacy concerns and challenges linked to addiction and eating or sleeping difficulties. She also supports people facing career stress, compassion fatigue, ADHD-related issues and questions about identity, including LGBT matters.

Her way of working emphasises listening first. Namreen draws on attachment-based and client-centred ideas to build trust and understand each person's story. She uses mindfulness practices to help clients notice patterns in their thoughts and feelings, and solution-focused techniques to set short-term goals.

Conversations tend to be practical and paced to the individual's needs. Namreen encourages small steps that fit into everyday life, such as brief coping strategies or reflective exercises between sessions. She aims to be steady and collaborative while people work through big changes like separation, loss or career transitions.

If you want to begin, the process includes a short matching questionnaire and scheduling according to the therapist's availability. International clients can be accepted, and fees use a subscription model that can be cancelled at any time.

How Namreen’s approaches work online

Attachment-based work focuses on how early relationships shape current connections. Online sessions can be used to look at patterns in relationships and build new ways of relating. Client-centred therapy puts the person at the heart of the session and relies on empathic listening and reflection to help people find their own solutions.

Mindfulness practices help people notice thoughts, feelings and bodily sensations without judgement. These practices are often brief and practical, and can be used between sessions to reduce rumination and support emotional regulation.

Finding the right approach is part of the therapeutic journey. The therapist will discuss goals, preferences and what feels most helpful, and will adapt methods together with the client. This collaborative process aims to match tools to the issues people bring.

Confirm the exact online session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy life, allowing shorter check-ins, sessions around work breaks, and use of audio-only or video when useful. Discussing practical arrangements up front helps make sessions work for day-to-day routines.