Nadezda Georgiou, BACP, NCPS

Nadezda Georgiou helps people who are feeling overwhelmed by stress, anxiety, loss or difficult relationships. She greets worried parents and individuals with a calm, straightforward manner. Nadezda uses clear, practical language and focuses on small steps that make life more manageable. She works in a collaborative way, asking about what matters most and building on each person’s strengths. Sessions pay attention to patterns that repeat in relationships and how past events shape present behaviour. That means practical tools for day-to-day coping alongside talking about deeper experiences. Nadezda trained in psychosocial and psychoanalytic studies and holds a BA (Hons) in that subject. She also holds an accredited diploma in Post-Traumatic Stress Disorder. Her listed credentials include BACP and NCPS, which are shown as provided. Therapy sessions mix present-focused strategies and looking back when helpful. Cognitive and acceptance-based ideas are used to change unhelpful thoughts and build values-based action. Attachment perspectives help clarify how early relationships influence current reactions. Her style is supportive and exploratory rather than directive. She aims to guide people to notice unconscious patterns and to try different ways of relating. The work is paced to each person's needs and to what feels doable in everyday life.

How Nadezda’s approaches work online

Nadezda uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred ideas. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that match their values rather than fighting every feeling. Attachment-Based Therapy looks at early relationship patterns to explain why certain interactions trigger strong reactions now and helps people try different ways of relating. Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. That process is collaborative, with regular check-ins to see what helps and what should change. Please confirm current session options before booking as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people meet when they cannot attend in person, and it supports continuity of care while adapting to day-to-day life.