Naa Tiokor Noi, BACP

Naa Tiokor Noi is a counsellor practising in the United Kingdom with a BACP accreditation and seven years of experience. She emphasises that clients know their own stories and brings a respectful, encouraging presence to early sessions. She sees taking the first step into therapy as an act of courage and aims to support people as they build more fulfilling lives.

Noi works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, and family problems. She also helps people facing relationship and intimacy-related issues, grief, anger, self-esteem struggles, and career questions. Additional focus areas include ADHD, bipolar concerns, compassion fatigue, caregiver stress, chronic illness and pain, and matters connected to attachment and abandonment.

Her approach is grounded in Client-Centred Therapy, which puts the client’s experience at the centre of sessions. She also uses Cognitive Behavioral Therapy to look at thoughts and behaviours, and draws on Psychodynamic Therapy to consider how past relationships affect present patterns. In practice she blends these methods to suit each person’s needs.

Sessions aim to be practical and straightforward. Clients can expect to talk through recent problems, notice patterns that keep them stuck, and try small changes between meetings. The therapist prioritises a calm, non-judgemental tone and works collaboratively on clear goals.

If someone is unsure where to begin, she guides them through a brief matching questionnaire and helps plan next steps based on what matters most to them.

How her approaches shape online therapy

Client-Centred Therapy focuses on the person in front of the counsellor. It means listening carefully and following the client’s priorities so they lead the pace and topics. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviours interact and offers practical steps to change unhelpful patterns, which can help with anxiety, depression and stress. Psychodynamic Therapy pays attention to how past relationships and early patterns show up now and can help explain why certain reactions repeat.

Finding the right approach is part of the work. She will discuss different options and try methods that fit the client’s goals and preferences. This is a collaborative process and adjustments are made as therapy progresses so the plan stays relevant and useful.

The original biography does not list specific session formats, so please confirm available online options before booking. In general, online counselling can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also help people access therapists who are based elsewhere, which supports continuity of care and scheduling flexibility.