Moneaque Teape, BACP

Moneaque Teape helps people who are feeling overwhelmed by stress, anxiety, depression and life changes. She supports those struggling with relationships, grief, trauma and addictions. People also come to her for self-esteem, parenting worries, sleeping or eating issues, career concerns and ADHD-related challenges.

She is a counsellor who blends different therapy styles to match each person’s needs. Moneaque uses practical conversations to reduce worry and build coping skills. She aims to create a calm atmosphere where clients can speak openly about what matters to them.

With nine years of experience, Moneaque draws on approaches such as client-centred work, cognitive behavioural techniques and solution-focused tools. She also uses motivational interviewing and narrative therapy when they suit the situation. Her practice emphasises working together to identify small, manageable steps forward.

Moneaque is a BACP member, which means she follows the British Association for Counselling and Psychotherapy’s professional guidelines. She works from the United Kingdom and offers sessions in English for people in other countries as well.

Sessions are arranged through a subscription model that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist’s availability. She aims to help people move toward a future with less stress and more clarity.

Approaches that guide online sessions

Client-centred therapy focuses on listening and understanding the person’s perspective. The therapist follows the client’s lead and helps them make sense of their feelings, which can ease anxiety and improve self-esteem.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses simple exercises and practical techniques to reduce worry, change unhelpful patterns and improve sleep or mood.

Motivational interviewing helps people find their own reasons to change. It is useful when someone is unsure about making changes with addiction, lifestyle or career choices.

Finding the right approach is part of the work. The therapist will discuss goals and preferences with each person and agree on techniques together. This collaborative process helps shape sessions that fit the client’s needs.

Confirm the exact session options before booking, as formats supported by this profile are not listed here. Online therapy can make it easier to fit counselling into a busy life, for example by reducing travel time, allowing shorter check-ins during a workday or avoiding the need to be on camera for every session. Registered or accredited professionals can adapt methods so therapy works well in an online setting.