Michael Halpin, BACP

Michael Halpin helps people who are feeling stuck, overwhelmed or unsure how to move forward. He offers calm, steady support for worries about anxiety, depression, relationships and self-esteem. He also works with concerns such as addiction, trauma, grief and parenting strain.

Michael draws on straightforward talking therapy and practical problem-solving in sessions. He aims to tailor conversations and plans to each person’s needs rather than using a one-size-fits-all method. Sessions focus on small changes that add up over time and on understanding patterns that keep problems going.

He trained and now practises with approaches that look at how relationships shape feelings, at the present moment, and at thoughts and behaviours that cause distress. That mix helps with issues from attachment and abandonment to coping after loss and dealing with chronic stress.

Michael holds a BACP credential, which is shown as BACP. He has four years of professional experience in the field and works with English-speaking clients in the United Kingdom and internationally.

People who come to him can expect a respectful, non-judgemental space to talk. He aims to make the first sessions clear and practical, and to help clients set simple, achievable goals. The focus is on steady progress rather than quick fixes.

How these approaches work in online therapy

Attachment-based work looks at how past and current relationships influence feelings and behaviour, helping people understand patterns like fear of abandonment or difficulty trusting others. Client-centred therapy focuses on creating a respectful, non-judgemental space where the client sets the pace and topics, useful for building self-esteem and processing sensitive issues. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and habits and replaces them with practical strategies for managing anxiety, low mood and sleep problems.

Finding the right approach is part of the work. The therapist will discuss options and use what fits best with the person’s goals, preferences and life situation. That teamwork helps tailor sessions so they feel relevant and manageable.

Online therapy can make it easier to fit sessions into busy lives by cutting travel time and allowing appointments around work or family commitments. It also lets people choose quieter surroundings or shorter check-ins when needed. Confirm which session formats are offered before booking so arrangements match your needs.