Melrose Gunning, BACP

Melrose Gunning is a counsellor based in the United Kingdom with four years of professional experience. She focuses on helping people who are facing grief, stress, anxiety, low self-esteem and depression. Melrose aims to make the first steps into therapy feel manageable and encouraging for anyone who is unsure where to begin.

She works with people dealing with major life changes, including caregiving strain, divorce and separation, and postpartum depression. Melrose also supports those coping with chronic illness, chronic pain, cancer, and end-of-life concerns. She pays attention to communication problems and multicultural factors that influence how people experience distress.

Her approach is collaborative and strengths-based. She treats each person as the expert on their own life and helps them use their existing strengths to move forward. Sessions are conversational and focused on practical ways to cope with day-to-day challenges.

Melrose notes that she checks messages during the day and aims to reply by 6pm the same day, unless messages arrive after 8pm. This is part of how she keeps communication clear and predictable for people she works with.

She holds BACP accreditation, which reflects her professional standing in the UK. If someone is thinking about starting therapy, Melrose encourages taking the small step of reaching out and completing the initial matching process.

How therapy approaches guide online work

Melrose uses evidence-based therapeutic techniques that focus on practical coping and personal strengths. One approach she emphasises helps people address grief and loss by making space to tell their story, identify what matters most now, and build small routines that lessen daily strain. Another common strand involves coping skills for stress and anxiety, teaching simple breathing, grounding and thought-management techniques to use when emotions rise.

Choosing the right approach is part of the work together. Melrose will collaborate with each person to decide which techniques fit their goals and life circumstances. She treats the process as a conversation and adjusts methods based on what helps most in practice.

If you are considering online therapy, confirm the specific session formats before booking because the biography does not list them. In general, online sessions can make it easier to schedule appointments around work or caregiving, shorten travel time and let people join from different locations within the UK. Some formats can also suit quieter check-ins or sessions where audio-only contact is preferable to being on camera. Registered or accredited professionals and therapists can help you pick the way of working that best fits your day-to-day needs.