Megan Smith, NCPS

Megan Smith practises a person-centred approach informed by mindfulness. She places the client's experience at the centre of sessions and helps people find their own solutions. Megan draws on seven years of experience and a background in psychology to support practical change.

Megan holds a Master’s degree in person-centred counselling from Chester University and an undergraduate degree in psychology that is BPS accredited. She also completed a short course in online and telephone counselling and teaches counselling and psychology at Glyndwr University.

Her work commonly addresses stress, anxiety, depression and grief. She also helps people facing relationship difficulties, intimacy-related issues, self-esteem problems and career-related strain. Addictions and trauma, including adult survivors of childhood sexual abuse, are areas of particular focus.

Megan uses client-centred Therapy to listen deeply and reflect what matters most to each person. She brings mindfulness techniques into sessions to help with calming, noticing thoughts and managing overwhelming feelings. Sessions are straightforward and aimed at real-life coping skills.

Clients can expect short, clear conversations that focus on immediate concerns and longer term patterns. Megan aims to create a respectful space for people to speak about painful experiences and to try new ways of coping. Prospective clients are asked to confirm session options before booking.

Person-centred and mindfulness approaches for online therapy

Megan combines client-centred methods with mindfulness practice to guide online work. Client-Centred Therapy focuses on listening closely and reflecting what matters to the person. It helps when someone needs a non-judgemental space to talk through feelings and decisions.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations. These techniques can reduce reactivity to stress and support coping with anxiety, grief or low mood.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs and then adapt sessions accordingly. This collaborative planning helps match methods to what a person hopes to change.

Confirm the available session options before you book, as formats are not specified here. Online sessions can make it easier to fit counselling into a busy life, reduce travel, and allow shorter check-ins when needed. They also make it simpler to continue work during life transitions while keeping a steady weekly routine.