Marta Sibilska, BACP

Marta Sibilska is a psychotherapist and counsellor who helps people facing stress, anxiety, grief, low self-esteem, depression, addiction and major life changes. She also supports people dealing with relationship and family tensions, trauma and abuse, parenting stresses, anger and workplace pressures. Marta speaks English and Polish and brings four years of practice in the United Kingdom to her work.

She offers a calm, non-judgemental space to talk things through. Conversations are collaborative and tailored to each person’s needs. Marta focuses on helping people rebuild hope, notice strengths and find practical steps forward.

Marta uses a mix of approaches depending on what a person needs. She draws on client-centred therapy to keep the conversation person-focused, cognitive behavioural approaches to challenge unhelpful thinking, and mindfulness techniques to build day-to-day skills. Motivational interviewing and solution-focused work help with change and goal-setting.

Initial sessions explore what matters most and shape a plan together. Marta explains options clearly and adjusts the pace to match each person’s comfort level. She aims to restore emotional balance and strengthen self-understanding through steady, practical work.

Marta is registered with the British Association for Counselling and Psychotherapy, BACP. If you prefer to speak in Polish, she can offer sessions in that language as well as English.

How Marta’s approaches work online

Client-centred therapy keeps the focus on the person rather than on rigid techniques. It involves listening carefully, reflecting what matters to you and shaping sessions around your priorities. This approach helps when someone needs space to make sense of feelings and choices.

Cognitive behavioural therapy, or CBT, looks at the connections between thoughts, feelings and actions. It uses short, practical exercises to test unhelpful beliefs and build new coping skills, which can be useful for anxiety, low mood and panic symptoms.

Mindfulness techniques train attention and awareness through small, doable exercises. These practices help reduce rumination and build steadier responses to stress in everyday life.

Finding the right mix is part of the work. The therapist will discuss different approaches and agree a plan based on your goals, preferences and what feels most helpful. That choice is collaborative and can change as you progress.

Session formats are not listed in the biography, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. Many people find remote work helpful for keeping momentum between sessions and practising skills in real-life settings.