Manjinder Sanghera-Palmer, BACP

Manjinder Sanghera-Palmer helps people facing stress, anxiety, low mood and relationship struggles. She works with concerns such as depression, grief, eating and intimacy-related issues, addiction and anger. Common practical topics include sleep problems, career strain, ADHD and coping with life changes. She uses a respectful, compassionate style and aims to make first steps feel manageable.

She holds BACP registration, which appears as BACP in her credentials. She has three years of professional experience in the UK and has worked with a wide range of personal and emotional issues. Sessions are shaped around each person’s circumstances rather than a one-size-fits-all plan.

Her approach is conversational and person-focused. She draws on client-centred ideas to listen closely and follow what matters to the individual. Attachment-based ideas are used where patterns from early relationships affect current feelings and behaviour.

In practice she helps people notice unhelpful patterns and try different responses. That might mean talking through relationship patterns, building confidence, managing anxiety day-to-day, or planning small steps for change. She aims to support and empower clients rather than tell them what to do.

Sessions are tailored to each person and their goals. Before committing to therapy she asks about what someone hopes to achieve and adjusts the way she works to fit those aims. The focus is on steady progress and practical ways to make life more manageable.

How attachment and client-centred ideas guide online work

Attachment-based work looks at how early relationship patterns shape current feelings and reactions. It helps when worries or close relationships keep repeating the same painful patterns, and aims to make those patterns easier to notice and change. Client-centred therapy focuses on listening closely and creating space for the person to lead the conversation; it helps people build confidence and clarity about what they want to change.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which ideas fit best with someone’s goals, needs and preferences. Sessions can shift direction as those goals become clearer, and the plan is reviewed together as progress is made.

The biography does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, such as avoiding travel time, scheduling shorter check-ins during a workday, or meeting without needing to be on camera. It can also allow people to keep therapy consistent while they travel or live abroad. Registered or accredited professionals offer these options but confirm the exact formats and scheduling details when you arrange your first session.