NCPS

Malgorzata "Gosia" Grabowska, NCPS

Therapist in the UK

Malgorzata is a NCPS therapist in the UK.

7+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Malgorzata

Malgorzata "Gosia" Grabowska offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, depression or life changes. She speaks English and Polish, and brings seven years of counselling experience to her work. Gosia aims to make sessions feel approachable and practical so people can start feeling steadier sooner.

Gosia uses a blend of humanistic and evidence-informed methods. She draws on cognitive behavioural techniques to spot and change unhelpful thoughts. She also uses attachment-based and emotionally focused ideas to help people understand how relationships shape feelings and reactions.

Her background includes work as a school counsellor and mentoring young people around body image and self-worth. That experience informs a relaxed, non-judgemental style focused on listening first and then offering options that fit the person in front of her.

She has undertaken specialist training in working safely with trauma and post-traumatic stress, and supports people managing burnout and compassion fatigue. Gosia also helps with practical problems such as sleep disruption, anger, workplace stress and coping after loss.

Gosia works with a wide range of concerns including addictions, ADHD, attachment issues, adoption and foster care matters, caregiving strain, chronic illness, and communication problems. To begin, people use the platform Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

Areas of expertise

Experience

7+ years

Credentials

NCPS

Languages

English, Polish

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Self esteem Addictions LGBT Grief

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Parenting issuesAnger managementCareer difficultiesDepression Coping with life changes Compassion fatigue ADHD

Approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential Therapy Gottman Method Mindfulness Therapy Narrative Therapy

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Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Avoidant personality

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Blended family issues Body image Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Gender dysphoria Guilt and shame Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-harm Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

How Gosia’s approaches translate to online therapy

Attachment-based ideas focus on how early relationships shape feelings and patterns. Online work can help people notice those patterns in everyday life and try different ways of connecting and responding. Cognitive behavioural therapy looks at links between thoughts, feelings and actions and offers clear exercises to change unhelpful habits; these tasks adapt well to remote sessions and follow-up between meetings.

Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and then recommend methods to try. This is a collaborative process and plans can be adjusted as you learn what helps most.

Confirm the session formats available when booking, as they are not specified here. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Some people prefer not being on camera, while others like the chance to use screen-shared worksheets and notes during a session. Registered or accredited professionals adapt methods so therapy works within everyday life.

Frequently asked questions

What kinds of problems does Gosia help with?

She helps with stress, anxiety, depression and coping with life changes, plus relationship and parenting concerns and issues such as trauma, grief and addiction.

What is her therapeutic style like?

Gosia blends client-centred listening with practical techniques such as cognitive behavioural work and emotionally focused ideas to help people understand feelings and change patterns.

How long has she been practising?

She has seven years of counselling experience, including time as a school counsellor and as a mentor for young people.

What credentials does she hold and where does she practise?

She holds NCPS and practises in the United Kingdom.

Can I work with her in my language?

Sessions are offered in English and Polish, and she accepts international clients.

Which session formats are available?

Please confirm current session options before booking as formats are not specified here.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.